Warmup & 300 meter row
4 Rounds of:
:30 on/:30 off Row for 3 minutes at fastest pace (me: 1:55 minutes/500 meter) =410-450 meters
15/12/9/6 Low Ring Pushups
15/12/9/6 Sit ups on crazy hanging contraption. (sure - it probably has another name).
Overview: Holy crap, I'm winded quickly! Took up to 2 minute breaks in between stations.
Then again, I think puking up my entire dinner last night and doing a 6:30 am workout on an empty tank probably wasn't the best way to reach my full potential. :)