10 weeks (nearly 11)
Today's little workout at the Y was nice. Slow, at my pace with lots of recovery time. Ahh.
5 x 200, 1 minute rests in between
5 x 5 dead lifts 70lb
14lb faux kettle ball swings 40
supported squats 20 - 50lbs
20 pushups on knees
I had enough energy to figure out how to change my tail light on my car, too. God bless the internet - saved me $40 and time.