Got in a brisk walk today on a rolling trail. I had my running shoes on, but that's the only preparation I had made. I didn't suspect I'd feel good enough to throw some jogging in there.
Dear lord, I miss being flat for the sake of spontaneous runs.
Anyhow - 3.5 miles (1.5 walking, 2 miles jogging) = 50 minutes. Not exactly speedy, but it felt good.
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