Wednesday, April 8, 2009

Spontaneous Jog

Got in a brisk walk today on a rolling trail.  I had my running shoes on, but that's the only preparation I had made.  I didn't suspect I'd feel good enough to throw some jogging in there.  

Dear lord, I miss being flat for the sake of spontaneous runs.

Anyhow - 3.5 miles (1.5 walking, 2 miles jogging) = 50 minutes.  Not exactly speedy, but it felt good.

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