Wednesday, March 18, 2009

today's "Workout"

Today's CrossFit workout

4 rounds of:

Kettle ball Cleans 22lbs - 20 alternating each arm
20 Jump lunges
20 Pushups -start on toes, go to knees when have to
Row for 20 calories (approx 1:41 seconds)

Walk 400 meters

Started very strong, just resting 30 seconds in between each set; 3rd round had to take longer breaks in between.  Thankfully, the walk was outside and mostly in the dark because I had to throw up for about 4 minutes.  Embarrassingly enough, someone in the group saw me and later sent out a search party when I was gone for 5 minutes. :)

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