Took an easy jog through my hilly neighborhood today. First time in a two weeks.
Man, I needed that. I need to keep running. Getting out there seems impossible, but once my feet start getting the rhythm, I'm happy.
I took it super easy, doing 3:1 intervals for just 26 minutes and 2.2 miles - just to make sure I could get out there again. I could have gone longer, possibly quicker, but I didn't want to take a chance since it's been so long.
CrossFit on Wednesday.