Evening Jog

(7 weeks)

Took an easy jog through my hilly neighborhood today.  First time in a two weeks.  

Man, I needed that.  I need to keep running.  Getting out there seems impossible, but once my feet start getting the rhythm, I'm happy.

I took it super easy, doing 3:1 intervals for just 26 minutes and 2.2 miles - just to make sure I could get out there again.  I could have gone longer, possibly quicker, but I didn't want to take a chance since it's been so long.

CrossFit on Wednesday.