Wednesday, March 11, 2009

This morning's workout

CrossFit workout - 8 1/2 weeks pregnant


5 rounds:
5 Push Press with 55lb bar
3 full hang pull ups (purple band)

4 rounds:
150 single jump rope
5 burpee
15 kettle ball swings (12)

2 1-minute plank

Summery: Felt good, despite being late to the gym.  The Push press uses more abs then I remember and felt a little weird.  Pull ups, no problem - especially with the purple band.
Took 1 minute in between rounds just after doing the kettle ball.
Plank wasn't a problem.

Feel good, but I know I'll be tired very soon.  Kind of queasy, should eat.

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